Benefits of Coconut Water Compared to Other Drinks

Coconut water is usually used as a natural drink that can replace lost body fluids, especially after exercising or while undergoing recovery after illness. In addition, coconut water is also used as a soft drink when relaxing as a healthy thirst release. Coconut water that is consumed by the public is generally obtained from coconuts that are still young or 6-7 months old. Water obtained from a coconut contains a number of nutrients that are important for the body, including carbohydrates, protein, fiber, potassium, vitamin C, and calcium.

Benefits of Coconut Water Compared to Fruit Juice

Coconut water is often considered the same as fruit juice. In general, coconut water and fruit juice are equally beneficial for the body, but the water content obtained from the coconut fruit has many advantages over juice. Some of the advantages of coconut water compared to fruit juice include:

• Contains natural electrolytes that can help prevent dehydration.
• Lower calories than fruit juice.
• Less sugar content than fruit juice.

With its nutritional content, coconut water can help restore lost body fluids after strenuous physical activities such as exercise. In addition, coconut water can also help alleviate a number of health problems, one of which is diarrhea.

Benefits of Coconut Water Compared to White Water

Besides containing many important nutrients, coconut water also has a number of other benefits for the body, including:

• Prevents the formation of kidney stones

Although water is a good choice, studies have revealed that coconut water is more effective at preventing the appearance of kidney stones.

• Reduces high blood pressure

With high potassium content, coconut water can be used to help reduce high blood pressure.

• Reducing the risk of heart problems

Coconut water can also help reduce the risk of heart disease and reduce cholesterol and triglycerides in the blood.

• Overcoming diabetes

Coconut water has a low sugar content, making it suitable for consumption by people with diabetes. Even so, further research is still needed to prove its effectiveness.

Coconut water does have many benefits, but it still cannot replace the role of water for the body. The body still needs water to help regulate temperature, excrete digestive waste, and perform other bodily functions. So, try to always consume enough water every day, to avoid dehydration and the body can carry out its functions properly. Seeing the many nutrients contained in coconut water, it never hurts to add coconut water as a natural drink to your healthy diet. However, do not consume too much coconut water, because it can cause stomach nausea and bloating. No less important, consumption of coconut water must be balanced with water, fruits, vegetables, and other healthy foods.