Coconut water is usually used as a natural drink that can replace lost body fluids, especially after exercising or while undergoing recovery after illness. In addition, coconut water is also used as a soft drink when relaxing as a healthy thirst release. Coconut water that is consumed by the public is generally obtained from coconuts that are still young or 6-7 months old. Water obtained from a coconut contains a number of nutrients that are important for the body, including carbohydrates, protein, fiber, potassium, vitamin C, and calcium. Benefits of Coconut Water Compared to Fruit Juice Coconut water is often considered the same as fruit juice. In general, coconut water and fruit juice are equally beneficial for the body, but the water content obtained from the coconut fruit has many advantages over juice. Some of the advantages of coconut water compared to fruit juice include: Contains natural electrolytes that can help prevent dehydration. Lower calories than fruit juice.